Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm,Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
ABOUT THE AUTHOR
△ Title: Breathwork: How To Use Your Breath To Change Your Life
△ Author: Andrew Smart (illustrated by Eric Nyquist)
△ Format: Hardcover
△ Product dimensions: 160 pages, 7.1 X 5.15 X 0.7 in
△ Published: May 19, 2020
△ Publisher: Chronicle Books
△ Language: English